The gift of sweet, juicy Florida fruits from Hale Groves does more than just delight the taste buds of the lucky person who receives it; Florida citrus can also contribute to a healthier, longer life.  Imagine a way to improve your health and quality of life that requires almost no effort at all, and you’ll understand why Florida fruits are loved and enjoyed the world over.  A healthy diet is the best way to naturally strengthen your immune system, and because Florida fruits, like oranges and grapefruits are rich in Vitamin C—proven to fortify your immune system, they are a logical part of a healthy diet.  The body is not able to store Vitamin C, which is why it must be replenished daily.  One medium sized Hale Groves orange contains 130% of the recommended Daily Value (RDA) of Vitamin C, as well as foliate, potassium, and fiber. Fiber, in particular, has been shown to reduce bad cholesterol levels in the body, which directly affects the passage of blood through the body’s arterial walls.  Good cholesterol is necessary for building membranes, cell walls, nerves sheaths, and in the production of hormones and bile.  Too much bad cholesterol can negate these positive effects however and lead to atherosclerosis—deposits of fat and fibrosis of the inner arteries.  Over time, these deposits can lead to arterial collapse, heart failure, and a host of other health problems. Eating five or more servings of fresh Florida fruit and vegetables each day, and exercising for thirty minutes at least three times per week is the best way to jumpstart a healthy life style. In addition, drinking fresh squeezed Florida fruit juice in place of soft drinks will not only make you feel better, but will keep you healthier as well.  Orange and Grapefruit zest can also be used in place of artificial sweeteners in certain recipes.  Vitamin C is also recognized as a natural cold prevention and treatment remedy. When it comes time to order your Florida fruit, look no further than Hale Groves, located on the fabled Indian River near Vero Beach and Wabasso, and dedicated to providing the highest quality citrus fruits possible to our loyal customers.  The Mediterranean Florida climate and the naturally sandy soil are the ideal growing conditions, and all of our fruit is picked at the peak of ripeness and delivered to your door, ready to be enjoyed . If you’re looking for a way to improve your health that is effortless and great tasting, look no further than your favorite Florida fruit from Hale Groves.